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Mom vs. chicken nuggets.

Mom vs. chicken nuggets.

When I started introducing solids to my son, Wyatt, at 5 months old, he ate everything I put in front of him. All fruit, beans, hummus, pasta, carrots and peas, potatoes, sweet potatoes, sweet pota...

Big nutrition for little bodies.

Big nutrition for little bodies.

Feeding your children has become more challenging than ever before, and ensuring they eat healthy is an entirely different struggle. As a parent, it can often feel like the odds are stacked agains...

The role of diet and disease.

The role of diet and disease.

Today more than half of children in the United States are consuming an ultra-processed diet -  67% to be exact [3]. As a nutritionist, I cannot stress enough the critical importance of a healthy di...